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A lot of folks chatter about how hard it can be to shake off weight while there is a lot of stress in their lives. Gideon Juko understands: A solo dad inside the Air Force, Gideon transformed his health and became a Health Coach himself at the same time as helping our nation out of the country within Iraq.

When he got got ready to set out, 6’3� Gideon weighed 265 lbs. "My body mass index (BMI) was 33, which is considered obese, and I was starting to be concerned about possible medical issues lying on the horizon."

Another soldier referred Gideon to his Take Shape For Life Health Teacher Elise Braaten. On November 1, 2008, Gideon received his 4-week Medifast Variety Starter Kit , afterward a week later, had lost 12 lbs.

"I averaged a loss of two to five lbs each week," Gideon says. “I started feeling really excellent, more vigorous, young-looking, healthier, along with stronger." He remarks that his surroundings made a clear-cut plan crucial. "Even with the hard-working pace of armed forces operations, I can just clutch five packets of Medifast Meals and go."

Best of all was the support coming from stateside. "I really liked the truth that I had a Health Coach who kept in touch with me plus checked on my advancement even at the same time as I was in Iraq," he says.

Elise Braaten supported her Client through electronic message messaging. Gideon was therefore self-motivated as well as proved to be a go-getter as of day one, she says. He was enormously eager to disclose his discovery with his colleague military members inside Iraq, and because there were no Health Coaches appearing in the zone where he was deployed, he right away decided to become a Take Shape for Life Health Coach at the same time as he began his Take Shape For Life journey.

After losing 65 lbs, Gideon followed the Transition Plan, and has maintained a BMI of 24. "When I turned 44 during December 2008, I felt like I was in my young 20’s. I got results only via listening to my two remarkable Health Coaches, Elise Braaten and Margaret Hartman, in addition to as a result of following the 5 & 1 Plan."

Gideon returned to his quarters location in Okinawa, Japan, along with with champion from Elise and Margaret, turned his interest to helping his comrade American service members become in good physical shape.

Through the encouragement of his Health Coaches, Gideon won his personal confrontation against fatness. He continues to work for his country by creating Optimal Health through Take Shape For Life.

Take Shape for Life Certified Health Advisors help people lose weight and keep it off using Medifast Program. Leave your contact details to receive more information on the Medifast Program

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